Guided circular breathing with Jake and Danny.

Circular breathing is a rhythmic breathing technique that has been used for thousands of years.

Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress.

To learn more about conscious breathing exercises, check out this article.

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For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

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And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

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