World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, their personal experiences with anxiety, and how meditation has helped them reduce suffering and experience more joy in life.

You can register for tomorrow's LIVE show on tik tok @breathebluedoor

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe