Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting.

You can register for tomorrow's LIVE show on TikTok @breathebluedoor.

Learn more about Binaural Beats here.

Check out this study on Walking Meditation.

Listen to Jayasāra on Youtube.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe