🌉 BRIDGING THE GAP

Episode 2: Breathe Away Stress, Breathe in Pure Light: https://youtu.be/BiA5FTEOFmE

🌬️ Your breath is your power. In moments of fear, stress, or anxiety, we can return to the simplicity of breathing—to release what weighs us down and invite in what lifts us up.

✨ Pure Light Breathing Meditation ✨

• ​🖤 Breathe out black smoke – Let go of fear, worry, and stress.
• ​🤍 Breathe in pure radiant white light – Fill yourself with calm, clarity, and peace.

🧠 Soothe the amygdala

• ​Shift from fear to presence, from reaction to awareness. You can worry later. For now, just breathe.

Take this practice with you, carry it in your heart, and share it when someone else needs a little light.

#BridgingTheGap #PureLightBreathing #BreatheOutStress #BreatheInPeace #Mindfulness #HealingBreath #energyshift

SUBSCRIBE: Bridging the Gap ( 5 Minute Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003