It’s Motivational Monday, babes and today we’re talking about one of the best-kept parenting hacks that actually works: teaching your kids how to breathe properly.

Yep, turns out breathwork isn’t just for yoga mums in matching activewear. Whether it’s a full-blown meltdown over the wrong colour plate or pre-game nerves before footy, a little box breathing or belly breathing can work wonders.

In this episode, Ali spills:

• The super simple way to explain breathwork so your kids don’t roll their eyes
• Step-by-step box breathing & belly breathing (no crystals required)
• Why breathing together can stop both of you from completely losing the plot
• How these hacks help with everything from bedtime battles to homework hell

Because calmer kids = calmer mums. And if we can get through the witching hour without wanting to scream into a pillow, I’m calling that a win.

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