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Seema and Dinesh welcome Nikhil Torsekar in today’s episode for a conversation centered around taking care of our mental and physical health, utilizing the tools we’ve been given, specifically breathwork. They dive into the benefits and methods to use when it comes to implementing breathwork and gratitude practices and why it’s so incredibly effective. Nikhil shares his transformative and inspiring experience in how it has enhanced his life and why he is so committed to sharing these practices with others.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood launched the Untether Your Life platform - which encompasses the podcast, an upcoming book and movie about their lived experience with mental illness, as well as courses on mindfulness and meditation. Nikhil has an MBA from the University of Chicago, and has worked at PwC, IBM, and many other leading organizations. His time in “the trenches” of corporate America provided him with an innate appreciation of how breathwork and mindfulness can combat the challenges of stress, burnout, and imbalance for high performers.

Learn more about Nikhil Torsekar: 

Instagram: https://www.instagram.com/untetheryourlife/
LinkedIn: https://www.linkedin.com/in/torsekar
Website: https://www.untetheryourlife.co/
Nikhil’s Charity: https://thichnhathanhfoundation.org/

Links:
Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani
Seema Desai https://drseemadesai.com, IG @dr.seemadesai   
Happy and Human Podcast on IG @happyandhumanpodcast