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I want to take some time for you to breathe. Life is go, go, it seems. And it can be difficult to intentionally slow down and just take some time for us to find that peace, that calm and to breathe. And for me, breathing is one of the best things we can do to help calm ourselves in any scenario. Whether we're frustrated, whether we're sad. Heck, even if we're happy, we can bring ourselves to a center by using our breath.