In this bonus episode, we immerse ourselves in the calming world of forest bathing with Kati Thompson, a certified forest therapy guide. Kati shares the transformative power of nature’s embrace, from reducing stress to finding clarity in the quiet of the woods. Join us as we explore how slowing down in the forest can help you reconnect with yourself and the earth, one breath at a time. Get ready to feel the peace of the trees in this nature-filled conversation!Follow Kati on Instagram at @Rejuvenature.earth or visit her webpage atrejuvenature.earth