“One conscious breath taken many times a day, is an excellent way of bringing space into your life. Even if you meditated on your breathing two hours or more, which some people do, one breath is all you ever need to be aware of, indeed ever can be aware of. The rest is memory or anticipation, which is to say, thought. Breathing isn’t really something that you do but something that you witness as it happens. Breathing happens by itself. The intelligence within the body is doing it. All you have to do is watch it happening. There is no strain or effort involved. Also, notice the brief cessation of the breath, particularly the still point at the end of the outbreath, before you start breathing in again.” - Eckhart Tolle, A New Earth.

A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

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Alejandra

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