Find out how breathing helps you get out of your comfort zone and do the hard stuff. Register your interest for the "Get out of my Comfort Zone" book <a href="http://www.getoutofmycomfortzone.com/" target="_blank" rel="noreferrer noopener">www.getoutofmycomfortzone.com</a>

Find out how breathing helps you get out of your comfort zone and do the hard stuff. Register your interest for the "Get out of my Comfort Zone" book www.getoutofmycomfortzone.com

Find out how breathing helps you get out of your comfort zone and do the hard stuff. Register your interest for the "Get out of my Comfort Zone" book <a href="http://www.getoutofmycomfortzone.com/" rel="noopener noreferrer">www.getoutofmycomfortzone.com</a>

Breathe

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Breathe

Breathe