The Highest breathed life upon and within us. What a merciful miracle, the first and every gifted one beyond then. When's the last time you remember taking a full breath? Join me for a light reasoning on what I like to call the 3Ps and 1Q in deep breathing and for a light breathwork you can do anytime.

Deep breathing helps the mind be more clear, rejuvenates and revitalizes the skin, helps the body (and mind if you let it) get rid of toxins, assists with circulation, and helps to tone and strengthen the core, along with the obvious benefits - without the gift of breath, none of us could be here. Every gifted breath is precious...though we may forget sometimes...let us still remember to remember.

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