On this episode, Breathe, Frame, Survive: A BJJ Beginner Mantra, we'll break down each element, starting with the often-overlooked importance of breathing, especially when you're under pressure. Then, we'll dive into the fundamental concept of "framing" and how it can be your lifeline when you're stuck in a bad position. Finally, we'll talk about the most crucial ingredient of all: survival. Because in BJJ, just showing up and embracing the journey is half the battle