In order to travel through life as a strong, happy, healthy human being, we have to shatter what no longer serves us about us! In this episode, we walk through examining the light and the dark sides of our personalities, helping us decide what needs to shatter before we can become who we want to be.

To learn more: www.ourwellwomen.com

To follow Sheena on Instagram: @sheenajeffers

Music by: bensound.com

Book Mentioned: Rise Sister Rise by Rebecca Campbell