What if a few steady breaths could reset your entire nervous system? In this episode of Pause Here, we explore the science and practice of Balance Breathing - a simple 5–5 rhythm (inhale for five seconds, exhale for five seconds) that helps calm the body, clear the mind, and build resilience against stress.

You’ll learn how this rhythm improves heart rate variability, soothes anxiety, and restores focus in just minutes a day. Along the way, we’ll share some practical ways to weave this reset button into everyday life - whether before bed, during work, or in stressful moments.

Press play, breathe in for five in and out for five, and discover your built-in pause button.

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