If you haven't heard it before, the power of breath work is phenomenal.

 

In journalist James Nestor's 2020 book "Breathe", he discusses how there is 

nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences."

 

Dallas and Jordan discuss these breathing techniques, nutritional support for your lungs and much more in this episode of Food Talks!