Join us this week as we talk with Breathwork Facilitator and Transformation Coach Jo Spehr from Life & Breath. Are you terrified of really breathing deep into your consciousness? If you answered yes, this episode is for you!

Join us this week as we talk with Breathwork Facilitator and Transformation Coach Jo Spehr from Life & Breath. Are you terrified of really breathing deep into your consciousness? If you answered yes, this episode is for you!

Join us this week as we talk with Breathwork Facilitator and Transformation Coach Jo Spehr from Life &amp; Breath. Are you terrified of really breathing deep into your consciousness? If you answered yes, this episode is for you!

BREATHE INTO THE HEART & AWAY FROM THE MIND

Our journey of self discovery, the universe and all of the magic in-between. Tune in weekly for our latest experiences and guest speakers where no topic or emotion is off the table. Let's get out of our head's and into our heart's.This is our Reason for Being.

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Spirituality

Our journey of self discovery, the universe and all of the magic in-between. Tune in weekly for our latest experiences and guest speakers where no topic or emotion is off the table. Let's get out of our head's and into our heart's.This is our Reason for Being.

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BREATHE INTO THE HEART & AWAY FROM THE MIND

BREATHE INTO THE HEART & AWAY FROM THE MIND