Join host Sophie Durey as she sits down with leadership and life coach Anne Amis to explore practical strategies for managing burnout and prioritizing mental health. Anne shares how to recognise the signs that it’s time to seek support, the value of leaning on your circle, and the power of letting go. Stay tuned until the end for a calming guided breathing exercise to help you reset and recharge. This episode is packed with wisdom, warmth, and tools you can use right away.