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Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit Audiobook by Hannah Jane Thompson
Listen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 575134
Title: Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit
Author: Hannah Jane Thompson
Narrator: Henrietta Meire
Format: Unabridged
Length: 06:35:17
Language: English
Release date: 05-31-22
Publisher: Tantor Media
Genres: Non-Fiction, Psychology
Summary:
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit-one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE.
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start-and stick to-a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.
Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life-from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.
Contact: [email protected]
View all episodes
By hotaudiobook.comListen to this audiobook in full for free on https://hotaudiobook.com/free
ID: 575134
Title: Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation Toolkit
Author: Hannah Jane Thompson
Narrator: Henrietta Meire
Format: Unabridged
Length: 06:35:17
Language: English
Release date: 05-31-22
Publisher: Tantor Media
Genres: Non-Fiction, Psychology
Summary:
Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit-one breath at a time. Want to quieten your inner critic, rediscover your inner badass, and build a successful, freedom-filled life you love? Then BREATHE.
Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.
This down-to-earth guide teaches you how to start-and stick to-a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled, and happy life.
Using scientifically proven mindfulness, meditation, and self-reflection techniques, Hannah will help you turn your inner critic from b*tch to badass and create an emotional toolkit to use when life gets tough.
Through acceptance and self-compassion, you can transform all areas of your life-from working on your mental health, calming anxiety, stress, and depression; to giving fewer sh*ts about what others think and improving your sex life, body confidence, relationships, career, and finances.
Contact: [email protected]