What if the key to staying calm under pressure was something as simple as… breathing?

In this episode of Like a Pilot, we wrap up our two-part series on managing startle and surprise with a powerful yet often overlooked tool: breath control. From aviation to elite military training, controlled breathing has been proven to reset the mind and body, helping professionals navigate high-stakes situations with clarity and composure.

Discover how this technique, used by pilots, US Navy SEALs, and even athletes, can help you handle stress, fear, and unexpected challenges in your own life. With insights into the science behind startle responses and practical guidance on breathing techniques, this episode is your guide to mastering your physiological and emotional recovery in moments that matter most.

Don’t hold your breath—tune in now to learn more!