In this breath session I use a 1:2 breath.

Breathing in at a count of 3, and out for twice as long. 

Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm. 

Repeat, and feel your state change. As you change your breath, you move from a state of surviving to thriving. In this manner, you activate your parasympathetic and feel more ease in your body. You slow down, and are more present. 

I added decrees today to remind you of how powerful your thoughts are. 

Change your thoughts, you change your feelings, you act and see life BRAND NEW! 

Everything is possible, you can breathe, feel, and heal. 

Change your state, you change your fate! 

Please take a snapshot of your favorite breath session and share it on social media - and tag me! 

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