On this Election Day, Maria Shapley is helping us destress using the Buteyko method. We're also talking about placebo vs nacebo and how breathing can shift your mindset. Breathe along with us in the exercise at the end of the episode and then be sure to follow @mariashapester on IG and visit https://www.breathewithmaria.com/ to sign up for classes.

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Dr. Jeff Toll: https://www.instagram.com/jefftollmd/

Dr. Deepak Dugar: https://www.instagram.com/deepakdugarmd/