What if your breath could help you manage stress, reconnect with your body, and bring calm to both you and the person you care for?

In this powerful milestone episode of the Pretty Sisters Podcast, I sit down with Katie Blanch, Director of the Lynden Legacy Foundation—an organization devoted to supporting caregivers of those with Alzheimer’s and dementia. Katie shares her expertise on the science of breathwork and walks us through 10 practical, proven breathing techniques that caregivers (and anyone) can use to regulate stress, improve focus, and bring peace into the hardest moments.

 Whether you're caregiving for a loved one or simply feeling overwhelmed by life, this episode is a beautiful invitation to slow down, breathe deeply, and come back to yourself.

 What you’ll experience:

1. Guided Breath

2. Psychological Sigh

3. Deep Belly Breathing

4. Box Breathing

5. Guided Imagery

6. Progressive Muscle Relaxation

7. Aromatherapy

8. Nadi Shodhana (Alternate Nostril Breathing)

9. Wim Hof Method

10. Pinwheel Breath

This is an experiential episode—so get cozy, press play, and follow along as Katie gently leads me (and you) through each breathwork practice. You’ll walk away with real tools you can return to anytime life feels too heavy.

 Tune in, breathe deep, and share this episode with anyone who could use a little more peace.