Breathe: 7 Tips for Coping With Anxiety // I've struggled with anxiety for most of my life. This may not help everyone, but it's what helped me.

Breathe: 7 Tips For Coping With Anxiety

Weekly advice for how to flip off the status quo and life a happier, more abundant, more fulfilling life— straight to your inbox (plus subscriber exclusive content).

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

How to live lighter: a minimalist decluttering with action ready tips // Are you tired of being weighed down by your things? Do you feel like you spend all your spare time cleaning and none of it doing the things you love? Are you struggling to keep up with your lifestyle? Here's how to take the first steps to lighter, happier living.

How to Live Lighter: A Minimalist Decluttering

CTRL-Z: How to Turn Around A Crappy Day // Sometimes it seems like one bad moment can wreck an entire day, leaving us feeling irritable, sad, unproductive and downright failure-ish. Here's how I stop the downward slump in its tracks.

CTRL-Z: How to turn around a crappy day

How to Ditch Your Shopping Habit For Good. Find yourself turning to shopping when you're stressed, unhappy, unfulfilled, or simply bored? Here are 6 simple ways you can bring more joy into your life and kick your habit to the curb— for good.

How to Ditch Your Shopping Habit For Good

5 Ways to Get Connected Without Social Media // Ever catch yourself mindlessly scrolling social media, wishing you were doing something else? Here are 5 things you can do instead that make you feel a whole lot better.

5 Ways to Get Connected Without Social Media

Buy It For Life: Why You Should Be Buying Quality Over Quantity. It can be super tempting to buy a whole bunch of something cheap— especially if you see that it's on sale. But there are many advantages to buying quality over quantity every time.

Breathe: 7 Tips For Coping With Anxiety

Download our free app to listen on your phone