Life can sometimes catch us off guard. It can have us make some decisions that are good and some that are bad. Some choices are made in pressured times and can rob us of our health. Tune in to learn how you can breathe again. Learn how it’s okay to say no. Especially when you need to say yes to your health and life. Because you matter, your breath is irreplaceable. Choose to breathe so you can live. 🌬