This week, I'm joined by my good friend Kreston "Woody" Woods. Woody reached out to me a couple weeks ago after reading the book 'Breath: The New Science of a Lost Art' written by James Nestor. He wanted to share some crucial findings that apply not only to the well-being of humans, but his new business that revolves around fitness, wellness, nutrition, and you guessed it - breathing. I decided to listen to the audio book after his recommendation and loved the information I was receiving! There is so much the average person doesn't realize about the importance of the breath! It was a pleasure catching up with Woody as he now resides in Hawaii after finishing his collegiate baseball career out there. I'm stoked to have Woody back on the pod at a later date to learn more about wellness and keeping your body healthy and strong!

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Check out James Nestor's book 'Breath': https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=RM3CW9HN2E3T&dchild=1&keywords=breath+james+nestor&qid=1597972229&sprefix=breath+james%2Caps%2C204&sr=8-1

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