Start by noticing your breath. Is it shallow and rapid, or deep and steady? Experiment with different breathing techniques. Thank you for listening! Take this reflection into the silence, and I'll see you next time. <a href='https://www.dailyyogi.co/upgrade'>Sign Up for Weekly Deep Dives</a>

Start by noticing your breath. Is it shallow and rapid, or deep and steady? Experiment with different breathing techniques. Thank you for listening! Take this reflection into the silence, and I'll see you next time. Sign Up for Weekly Deep Dives

Start by noticing your breath. Is it shallow and rapid, or deep and steady? Experiment with different breathing techniques. Thank you for listening! Take this reflection into the silence, and I'll see you next time. <a href="https://www.dailyyogi.co/upgrade" rel="noopener noreferrer">Sign Up for Weekly Deep Dives</a>

Breathe Your Way to a Better You

A philosophy founded on pure reason by ancient Hindu sages about 5,000 years before the Christian era began. Join 3,000+ people who start their weekdays with timeless Yogi science. Each short episode will help you develop, grow, and unfold to live a truly meaningful life.&nbsp; Learn more at https://www.dailyyogi.co/subscribe

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A philosophy founded on pure reason by ancient Hindu sages about 5,000 years before the Christian era began. Join 3,000+ people who start their weekdays with timeless Yogi science. Each short episode will help you develop, grow, and unfold to live a truly meaningful life.  Learn more at https://www.dailyyogi.co/subscribe

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Breathe Your Way to a Better You

Breathe Your Way to a Better You