Breathing is something we do every day, but did you know it can help you feel calmer and more focused? In this episode, we introduce breathwork—what it is, why it matters, and how to get started with the simple 4-4-4 method. No experience needed—just take a deep breath and join me! Enjoy - xoxo, Ang 💜

Breathing is something we do every day, but did you know it can help you feel calmer and more focused? In this episode, we introduce breathwork—what it is, why it matters, and how to get started with the simple 4-4-4 method. No experience needed—just take a deep breath and join me!Enjoy - xoxo,Ang 💜

Breathing is something we do every day, but did you know it can help you feel calmer and more focused? In this episode, we introduce breathwork—what it is, why it matters, and how to get started with the simple 4-4-4 method. No experience needed—just take a deep breath and join me! Enjoy - xoxo, Ang 💜

Breathe Your Way to Calm: The 4-4-4 Method

Welcome to Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth. Meet Your Host: Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow? Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️ Follow me on Instagram! @guidedbyang

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Welcome to Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth.Meet Your Host:Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow?Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️Follow me on Instagram!@guidedbyang

Welcome to Meditate with Guided by Ang — the guided meditation podcast that blends fun, healing, and relaxation in a way that’s both easy to follow and deeply transformative. Created with women in mind but welcoming to all, this podcast is your go-to space for finding peace, self-love, and stress relief through approachable and soothing meditation practices. Each episode offers a mix of lighthearted energy with powerful, transformative meditation techniques that help you feel safe, calm, and centered. Whether you’re new to meditation or have been practicing for years, these guided sessions are designed to fit seamlessly into your daily life, making it easy to carve out moments of healing and growth. Meet Your Host: Angie is a passionate spiritual guide, wellness advocate, and a firm believer in the power of self-care and mindfulness. After discovering the transformative power of meditation, she felt compelled to create a space where women (and everyone!) could learn to embrace their own inner peace while having fun along the way. With a gentle, approachable style, Angie makes meditation accessible and enjoyable, helping listeners cultivate balance in both mind and body. Ready to relax, heal, and grow? Tune in every Monday evening and let’s start your journey toward a peaceful, empowered you — one breath at a time. 💜✨🕊️ Follow me on Instagram! @guidedbyang

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Breathe Your Way to Calm: The 4-4-4 Method

Breathe Your Way to Calm: The 4-4-4 Method