What if transformation is as simply as connecting to the breath? 

In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation.

We really get into the nitty gritty of how the breath can get to the root emotion of our triggers.

Ali suggests reading the book The Presence Process to help facilitate your breath work journey. Link here

If you'd like to follow Ali and find out more about what she is doing there you can find her on:

Instagram - Wildflower.ali

Facebook - Wildflower Ali

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