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#BreatheOnPurpose: Long Deep Breathing through the Right Nostril
We breathe predominately through one nostril throughout the day, alternating back and forth. What do you notice about your breathing, your mood/mental state, and your body during and after this breathwork experience?
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By All the Things with Melissa DanielleWe breathe predominately through one nostril throughout the day, alternating back and forth. What do you notice about your breathing, your mood/mental state, and your body during and after this breathwork experience?