the exercises start at 04:50

In this episode I introduce you to 3 different breathing techniques that can accompany and support you in probably any situation in life.

Being more aware when we breathe doesn't just mean more oxygen and better health. When we breathe consciously we are also in immediate awareness of ourselves. Thinking processes fade into the background and through the breathing cycle we perceive ourselves, we feel ourselves (again).

Visit me on YouTube, here you will also find many english versions:

https://www.youtube.com/channel/UCAYvtDV2vWhy6pxdCYqBmQw

music:

intro & outro - Martin Hermann/Goodbye Solid World

https://www.youtube.com/channel/UCUS9ArbjIepdamtNERpon3g

Epidemic Sound: Ljum (Strom)

artwork - Tanisha