This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment.
Like an anchor that roots a ship to one place.
 
Much love 
Rhushana Kamaldien

This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment. Like an anchor that roots a ship to one place. Much love Rhushana Kamaldien

This mindfulness practise is your Breathing Anchor practise where you root your awareness into the present moment.
Like an anchor that roots a ship to one place.
 
Much love&nbsp;
Rhushana Kamaldien

Breathing Anchor for your wandering mind

Rhushana Kamaldien, Author, Speaker and Transformational Coach founder of the Company Graceful living. The podcasts Channel is aimed to enhance self-awareness of Your inner power to confidently live your authentic self. I am on mission to coach individuals to own their inner power so that they live a more meaningful, empowered and fulfilled life.

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Breathing Anchor for your wandering mind

Breathing Anchor for your wandering mind