In this episode of WW&T, we talk about Breathwork, why it's important, and I take you through a few breathwork exercises. It's a breath along episode!I hope this episode helps you with your pain, anxiety, frustration and fear. Want more information? Check out this article on the effect of deep slow breathing on pain: https://pubmed.ncbi.nlm.nih.gov/21939499/Breath by James Nestor: https://a.co/d/0woPMTCI'd love to hear how these breathing techniques felt for you. If you have any questions, please drop me a line at [email protected], or check out my instagram page at: pain_relief_path