<p>While designed with a specific individual in mind, this exercise can be used to observe, unwind, and quiet your mind.</p>

While designed with a specific individual in mind, this exercise can be used to observe, unwind, and quiet your mind.

Breathing and Contemplation Exercise

Welcome to Word Brewer—a project I’ve devoted to exploring, sharing, and celebrating wisdom through words.

Everything offered here is free of charge and commercials.

 In essence, I'm a friend offering guidance for transcending the psychological self and living in harmony with whatever circumstances arise.

My time and energy are given freely toward this project as a gift. It is an honor and pleasure to do so.

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Welcome to Word Brewer—a project I’ve devoted to exploring, sharing, and celebrating wisdom through words. Everything offered here is free of charge and commercials. In essence, I'm a friend offering guidance for transcending the psychological self and living in harmony with whatever circumstances arise. My time and energy are given freely toward this project as a gift. It is an honor and pleasure to do so.

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Breathing and Contemplation Exercise

Breathing and Contemplation Exercise