Our breath and how we walk are the foundations of how we move as humans. 
In this podcast we explore how it’s not just our biomechanics that are influenced with our breath and locomotion but how it affects us on a multi system level.  Can we optimise our breath and locomotion to move better, feel better and perform better? Join us with today’s podcast and find out.

0:00 intro
0:12 Our lens 
8:50 Breathing 
14:18 How a breath works 
16:30 Common positions we get stuck in 
29:00 Getting unstuck
33:33 Breathing part 2 
37:00 Nasal breathing 
48:45 Right shoe for the job 

List of resources, suggested materials, 
Benchmark Canterbury:https://www.benchmarkcanterbury.com

Episode sponsored by:
 Tetra Health and Performance 
 
 Check out the coaches 
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/

#breathing #breath #walking #locomotion #locomotionandmovement