<p>On the third episode of Student Mental Health podcast, Marlit and Juliana invite group member Myriam and fellow student Dayan to talk about managing overwhelm in school. This episode includes a 5 minute guided breathing exercise, perfect for grounding yourself when in the midst of exam season. </p>

On the third episode of Student Mental Health podcast, Marlit and Juliana invite group member Myriam and fellow student Dayan to talk about managing overwhelm in school. This episode includes a 5 minute guided breathing exercise, perfect for grounding yourself when in the midst of exam season.

Breathing and Meditation

In this podcast, two high school students, Marlit and Juliana, discuss common mental health issues that take place within the school environment. Each episode will be focussed on a different issue, in which they aim to provide information and resources on said issue, along with sharing anecdotes from their personal lives and experiences. Tune in to learn more about mental health in school and how important it is to lead a balanced life in order to achieve success.

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Breathing and Meditation

Breathing and Meditation