Today’s episode is episode 2 of the Ten-Second Centering Series

The “ten-second” part of ten-second centering refers to a single breath of ten seconds’ duration that you use as a container to hold a specific thought. The first thing I’d like you to do is familiarize yourself with what ten seconds feels like. Take some time right now and observe the second hand of your watch or your wall clock. Experience ten seconds. Really feel each second. Be patient and observant and repeat the process a few times until you get a good, visceral sense of ten seconds.