Connect with me today on Grounding with Jess, as we start with a simple and short breathing exercise. Followed by the importance and meaning of shifting your awareness into your breath. Remember to USE THE POWER OF YOUR BREATH!! 𝘚𝘵𝘢𝘺 𝘬𝘪𝘯𝘥, 𝘣𝘦 𝘴𝘢𝘧𝘦!!! 𝘞𝘪𝘵𝘩 𝘢 𝘴𝘮𝘪𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘧𝘢𝘤𝘦 𝘢𝘯𝘥 𝘢 𝘩𝘶𝘨!! 𝘑𝘦𝘴𝘴 🙏

Breathing Awareness.

Welcome to the Mindful and Whole Podcast, hosted by Jessica, Mindfulness and Self-love coach. Learning and embodying the powerful tools of Mindfulness and Self-love, my life’s mission has become to coach women how to reconnect with their self-worth, overcome self-doubts and coach them to be fully actively engaged in their own lives. Inside this podcast, you will have weekly access to different topics, such as Mindfulness and Self-love, self-worth, mindset, meditation, relationships, mom guilt, the messy, and the not so comfortable ones .Grab your fav drink and let's have the real talks.

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Breathing Awareness.

Breathing Awareness.