<p>In this episode, we discuss how better breathing leads to better performance. In this episode, we explain how small changes in breath can produce noticeable gains.</p>

In this episode, we discuss how better breathing leads to better performance. In this episode, we explain how small changes in breath can produce noticeable gains.

Breathing Better to Perform Better

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Breathing Better to Perform Better

Breathing Better to Perform Better