Nick Heath, a.k.a The Breathing Diabetic, joins us to talk about the importance of correct breathing habits, not just to help people with diabetes but really anyone no matter their age or health status.

We nerd out on how slow breathing can lower inflammation and blood-sugar, improve HRV (heart rate variability), reduce anxiety and stress, improve sleep, and contribute to a better quality of life for folks of all walks in life.

Not bad for something you can do for free, right here and now, hey?

Nick's links: 

Website: https://www.thebreathingdiabetic.com/

Instagram: https://www.instagram.com/thebreathingdiabetic/

Breathing for Diabetes course: https://www.thebreathingdiabetic.com/online-workshop-new-format

Christian's links:

Health consulting: https://christianyordanov.com/health-consulting/

Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:

US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004

UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9

My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225

Website: https://christianyordanov.com/