Do you know how to breathe properly for your lifts?  Listen as we break down how to do it, why to do it, and some exercises you can do to help you brace properly so you can lift more weight. 

 

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Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team:

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

 

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