In this insightful conversation, Jacko shares his journey through traumatic brain injury, the importance of breathing techniques in recovery, and his ambitious challenge to raise awareness and one million pounds for two brain injury charities. Discover how slowing down, mindfulness, and understanding the science behind breath work can transform recovery and performance.

00:00Introduction to Jacko's Journey

03:08The Impact of Brain Injury on Life

05:44Finding Meaning in Adversity

08:12The Role of Breathing in Recovery

10:34Understanding Symptoms and Their Evolution

12:43The Cumulative Effects of Head Injuries

15:19Navigating the Unknowns of Recovery

17:37Rehabilitation: A Different Perspective

20:07Identity Shift After Injury

22:57Exploring Breath Work and Its Benefits

24:58The Importance of Slowing Down

29:45The Journey to Writing 'Breathe Smarter, Run Stronger'

33:31Understanding the Science of Breathwork

39:10Breathwork in Everyday Life and Rehabilitation

42:14Jacko's Marathon Challenge for Brain Injury Charities

48:36The Essence of Rehabilitation and Recovery

49:19Exploring the Challenge Ahead

50:45The Importance of Slowing Down and Breathing

Resources and Links:

• https://thebreathrunningcoach.com/mission-in-possible
• Author of ‘Breathe Smarter, Run Stronger’ - order here 
• Headway UK
• Head for Change | Brain Health & Injury Support in Sport

© 2026 Patrick Boyd & Ben Marram. All Rights Reserved.