<p>In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques. </p>

In this episode, we look at the importance of paying attention to the breath. We focus on the health benefits of mindful breathing and offer some helpful techniques.

Breathing

This is a podcast about uncovering the uncomfortable truth as a means to experience more joy, peace, and happiness. I was a depressed, cynical, angry, and unforgiving person. Through the guidance of others, I overcame a miserable existence. It is my hope to help others find a path out of the darkness and into the light.

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Breathing

Breathing