Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

Simply paying attention to your breath can reduce overall anxiety and physical tension. Let's breathe together!

Breathing

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" target="_blank" rel="noreferrer noopener">LifeUps</a>

Science

Health & Fitness

Education

Self-Improvement

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" rel="noopener noreferrer">LifeUps</a>

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Breathing

Breathing