How are you in this present moment? What do you notice about your breathing?

Suzie sheds some light on how bringing an awareness to your breath can bring you a deeper understanding of self. Suzie also shares insight on the relationship between breathing and your body as well as music and silence.

Resources referenced: Facebook- Keep Your Candle Lit group for self development. Facebook- Coachucation with Suzie page for information. Kid President for inspiration. GarageBand to create loops for your own music.