In this last episode for 2019, Atish and Spiro farewell the decade with a chat about a fundamental of life. They discuss the Yogic practice of Pranayama and correlation of the benefits found by a German research team on decelerated breathing. The conversation goes deep and even includes a matra sung by Atish.

Now take a deep breath and listen.

Link to article:

https://physicsworld.com/a/can-decelerated-breathing-confer-health-benefits/