Find a nice spot to sit and join me on a breath work exercise. 
Overview  
Inhale 8 sec
Hold 8 sec
Exhale 8 sec 
Hold 8 sec 
x10

Find a nice spot to sit and join me on a breath work exercise. Overview Inhale 8 sec Hold 8 sec Exhale 8 sec Hold 8 sec x10

Find a nice spot to sit and join me on a breath work exercise.&nbsp;
Overview &nbsp;
Inhale 8 sec
Hold 8 sec
Exhale 8 sec&nbsp;
Hold 8 sec&nbsp;
x10

Share Breathing Exercise #1

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