Slow down for a 6min breathing exercise with me as we practice a breathing technique known as Viloma. 
Overview 
Inhale in 3 separate breaths, exhale in 1 breath. x10
Inhale in 1 breath, exhale in 3 separate breaths x10

Slow down for a 6min breathing exercise with me as we practice a breathing technique known as Viloma. Overview Inhale in 3 separate breaths, exhale in 1 breath. x10 Inhale in 1 breath, exhale in 3 separate breaths x10

Slow down for a 6min breathing exercise with me as we practice a breathing technique known as Viloma.&nbsp;
Overview&nbsp;
Inhale in 3 separate breaths, exhale in 1 breath. x10
Inhale in 1 breath, exhale in 3 separate breaths x10

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Breathing Exercise #2

Breathing Exercise #2