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Discover the profound impact for yourself that intentional breathing can have on your mental and physical well-being. Shift your central nervous system into a state of calm and rest which is vital for healing and growth. I’ll guide you through this classic breathing technique, offering variations and tips for making it a seamless part of your daily routine.

Daily breathing exercises are critical to incorporate and create an opportunity to focus your attention and reinvigorate your mind and body. Check out and save the separate exercise-only episode for ease of use, listen on repeat and get lost!

Tune in, practice, and elevate your mental health with this simple yet transformative exercise.

Liberate your soul

Burn it down and rise

Because when we heal ourselves, we heal the world

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