Breathing Exercise for Stress

Breathing Exercise for Stress - Breathing Meditation for Turbulent Times I almost didn't put a meditation out this week because I was feeling so emotional from all that's going on in the world. That said, I know that when this happens to me, I need meditation more than ever. So, today's practice is a simple yet powerful breathing technique for slowing down the body during times of stress. This works as both a stress reduction/stress relief technique, as well as a powerful practice for simply entering a state of deep relaxation. I composed the music and tuned it to 528 Hz.  Learn more at https://www.incandescentmeditations.com and gain access to a free 7-day chakra tune-up when you visit the site!    Get a year of free weekly meditations and personal development challenges from Marisa Imon designed to help you feel like a total superhero.   Subscribe to Marisa Imon’s youtube channel for additional miracle-minded content.   Read Marisa Imon’s bestselling book, Super Intense, and harness the power of your emotional intensity.   Listen to Marisa Imon’s singer-songwriter music on Spotify. Listen to Holographic Universe meditation music by Marisa Imon on Spotify.   Find Marisa Imon on Instagram & Facebook.   *Disclaimer: Marisa Imon is not a mental health professional. Nothing on Incandescent is a substitute for medical advice and assistance. You take complete responsibility for your own wellbeing while listening to Incandescent - including for your physical and emotional health. We hope it serves you greatly but offers no warranties/guarantees nor expected results. Do not operate heavy machinery or take part in any potentially unsafe activity while listening. Descriptions may include affiliate links, meaning Marisa Imon may receive a commission for purchasing you make using links on her site or descriptions. You are under no obligation to purchase anything Marisa recommends.