<p>Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. </p>

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.

<p>Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.&nbsp;</p>

Breathing Exercise to relieve anxiety and stress

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

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